Are you tired of searching for good ab workouts for men? Want workouts that can help you develop flat, tight abdominal muscles? If you are then I must warn you that while some actually contain good ab workouts for men, many others are just useless money making schemes that can cause injury to the muscles if you are not careful.
Diet
This is as important as exercise. If you want your abs to really pop men need to get their body fat index down to at least 12%. While looking for good ab workouts for men, ensure that you have a good diet plan.
Why Machines
Simple exercises such as stomach crunches and leg raises are both effective and good ab workouts for men. These are the inexpensive methods. On that note exercise equipments can give the added advantage of better body balance especially for beginners. These machines are designed to challenge the body muscles in ways floor exercises cannot.
Three Top Ab Exercises:
Based on a study done at the Biomechanics Lab at San Diego State University that looked at different abdominal exercises so as to determine the most effective ab exercises and what really works. According to the State University the three top good ab workouts for men and women are:
1. Bicycle Crunch Exercise
This is an inexpensive and simple exercise. Lie on your back and paddle like you are riding a bicycle. While doing this draw your left elbow to your right knee changing with your right elbow to your left knee simultaneously.
2. Captain’s Chair Exercise
For this exercise have both legs dangling and slowly lift up your knees up towards your chest. Ensure that the movement is controlled and calculated as you bring your knees up and down again.
3. Crunch on an Exercise Ball
With both feet resting on the floor and your back on an exercise ball, let the ball roll back slowly as you stretch out until your thighs and upper body are parallel with the floor. By moving your feet closer together it makes the exercise less stable with your abdomen muscle contracting.
Conclusion
Before you can begin your journey to perfect abs the secret is to bring your body fat down. All of us have perfect abs, it’s just a matter of sticking with a balanced diet and doing cardio and full body workouts to reduce body fat. While expensive machines can give variety to ones training you do not have to buy them for the perfect abs.
